Hand Warm Up Exercise Cards fro Fine Motor Activities

These hand exercises are designed to be used before fine motor tasks such as writing or drawing. They help prepare the hands for activity by activating the muscles and improving sensory awareness.

Regular use of these warm-up exercises can:

• Enhance tactile (touch) and proprioceptive (body awareness) input from the hands.

• Improve motor control and coordination.

• Support children who are sensitive to touch by gently desensitising the hands — for example, when handling paper or writing tools.

A simple and effective way to get hands ready to work!

18 cards to download and print